Meal 3: 1 bowl of soup (no potatoes, no cream, low sodium), 1 cup flavored waterġ00 cal Snack: 2 graham cracker squares with 1 teaspoon peanut butter and sprinkle of cinnamon
Meal 2: 1 fruit smoothie (no added sugars), 1 cup any vegetable, 1 cup unsweetened iced tea By meeting with a registered dietitian, one-on-one feedback can be given and diet education is more interactive.Įxample Meal Plan: Meal 1: 8 fl oz water with half a lemon, 1 whole apple, 1 cup cooked oatmeal, 1 cup orange juiceġ00 cal Snack: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon of honey
#V SHRED REVIEWS HOW TO#
#V SHRED REVIEWS PROFESSIONAL#
You should consult with a healthcare professional for a more tailored meal plan.
Includes a variety of foods- whole grains, fruits/vegetables, low fat dairy, hydration, lean proteins.Provides an extensive list of 150- & 100-calorie snacks, and smoothie & soup recipes.Emphasizes limiting added sugars and salt.For people who like structure, this diet spells out in detail each meal, but allows room for substitutions.Reduces risk for HTN & diabetes, improved energy levels.Cardiovascular exercise and strength training are emphasized and included.Food is inexpensive, easy to find in grocery stores.Smith encourages the reader follow one week of the diet each month in order to maintain the weight loss. If you have not lost the amount of weight you would like by the end of the six-week cycle, you may restart the diet with any week you feel is appropriate. Week 6: Explode - The final week of the cycle starts a lifetime of maintenance by creating a new, sustainable lifestyle based on what you've learned.Smith claims will cleanse your blood and eliminate toxins from your body. Week 5: Cleanse – A food detox, which Dr.Week 4: Ascend - This week will come as a relief after the difficulty of Week 3- designed to rebuild your strength and gain confidence.Week 3: Transformation – This is the toughest week, but also the week when most people start noticing a difference in clothing size & energy levels.Week 2: Challenge - During the second week, you'll get serious about your commitment to the diet by reducing your calorie intake, releasing bad habits, and adopting new behaviors.Week 1: Prime - This week is an introduction to the Shred Diet and serves to ease your body into the lifestyle change, teaches about meal spacing, snacking, and suppressing hunger without consuming too many calories.The Shred Diet is based on a 6 week cycle: He states that in 6 weeks, most people who closely follow the program lose 4 inches and 2 sizes. In his diet, the types of foods and quantities are varied each week to “confuse” your body. Smith claims that the same thing happens with your diet- you eat the same foods all the time, your body adjusts to that specific diet, your metabolism stabilizes and fat accumulates.
His concept, “diet confusion," is modeled after the muscle confusion idea- when you do the same types of exercises at the same times, you muscles acclimate to the stress and your progress stagnates, by “confusing” your muscle, you can trigger their sustained growth and continue to move towards your fitness goals. Smith combines low glycemic index foods with meal replacements and meal spacing. Ian Smith to help dieters achieve their ideal weight and forgo the plateau.ĭr. The Shred Diet is a 6-week plan designed by Dr. However, sometimes, even after we make that commitment and see results, we see a plateau right around the last 10-20 pounds. Medical Professionals Relevant information for professionals.Īs many of us know, to achieve your ideal body weight, you have to maintain a healthy diet and exercise daily.Patient Information Information for patients and visitors.Find a Physician Find a physician to meet your needs.Services & Specialties Learn more about our services.Find a Location Find a location near you.
0 kommentar(er)
